At Luco Wellness, we believe true wellbeing is achieved through balance — the harmony between movement, recovery, and restoration. Our studio is designed as a sanctuary where precision training meets holistic care, offering clients a space to strengthen, unwind, and rejuvenate.
Building on our Pilates foundation, we now extend your experience through a suite of advanced wellness therapies, each designed to enhance recovery, reduce stress, and promote long-term vitality.
Our wellness suite combines science and serenity in a private, spa-like environment, offering an experience that is both restorative and refined. Clients can enjoy access to temperature-controlled ice baths, designed for safe and consistent cold therapy sessions that revitalise the body and mind. The suite also features a state-of-the-art red light sauna, which unites the soothing warmth of heat therapy with the rejuvenating power of red light wavelengths to promote healing and relaxation. Completing the experience is a spacious walk-in rainfall shower, thoughtfully designed to provide a seamless transition between therapies and an indulgent moment of calm.
Heat therapy, particularly when combined with red light, works to enhance circulation, relieve muscle tension, and support the body’s natural healing processes. Red light wavelengths penetrate the skin at a cellular level, stimulating collagen production, improving skin tone, and boosting energy through mitochondrial activation.
Regular use can help reduce inflammation, ease joint stiffness, and accelerate muscle recovery — making it an ideal practice for anyone looking to improve performance, flexibility, or overall vitality. The warmth of the sauna also provides mental benefits, promoting relaxation, improving sleep quality, and releasing stress.
Cold exposure, through controlled ice baths, offers a powerful reset for both body and mind. By constricting blood vessels and lowering body temperature, cold therapy helps reduce inflammation, relieve soreness, and boost circulation once the body rewarms. It’s a proven method for speeding up recovery, enhancing mood, and strengthening the immune system.
Beyond the physical, cold therapy encourages mindfulness and focus — the deep breathing and presence it requires create a sense of calm resilience that carries into everyday life. When combined with heat therapy, the alternating temperatures promote powerful contrast benefits, supporting balance, energy, and overall wellbeing.
Luco Wellness is more than a studio — it’s a space dedicated to complete renewal. Whether you’re unwinding after an intense Pilates session or visiting purely for relaxation, our wellness facilities are designed to help you reconnect with yourself, recover deeply, and leave feeling refreshed, balanced, and restored. Contact us today to book your next wellness visit.
